What have you learnt about fitness - it was hard because i wasnt fit. I learned what interval training is and I participated in it.
What have you learnt about nutrition - Dont eat fat food because it not healthy for you. I learned that drinking Powerade is not good for the average person. Only athletes should be drinking it.
How did you learn those things- we watched Youtube clips about nutrition and wer told to track the food we ate for 3 days. We listened to guest speaker Josh Scott. We got to do thr activities rather than just hear about them.
What will you do with this knowledge and experience in the future - Learm how to get fit. I am going to make choices about exercise and nutrition based on what I've learned on this project.
